Whether you’re new to Indian cooking or already a spice lover, there are a few essentials every Indian kitchen must have. These 7 powerhouse spices form the foundation of Indian flavor and tradition.

1. Turmeric (Haldi)

Known for its anti-inflammatory and healing properties, turmeric adds vibrant color and earthy flavor to curries, rice, and even teas.

2. Cumin Seeds (Jeera)

Toasty, nutty, and aromatic—cumin is often used in tempering (tadka) and spice blends. It’s great for digestion too!

3. Coriander (Dhaniya)

Used in both seed and powder form, coriander adds a fresh, citrusy layer to dishes. It’s a must in Indian masalas.

4. Red Chili Powder (Lal Mirch)

No Indian pantry is complete without this. Available in various heat levels, it gives the kick Indian food is loved for.

5. Garam Masala

A warm blend of multiple spices like cloves, cardamom, cinnamon, and nutmeg. Just a pinch adds depth and aroma.

6. Mustard Seeds (Rai)

Used in southern and western Indian cooking, mustard seeds add a nutty, slightly bitter flavor—especially when popped in hot oil.

7. Asafoetida (Hing)

This strong-smelling spice is used sparingly, but it brings an umami flavor and aids digestion, especially in lentil dishes.

Start your spice journey with these essentials and unlock authentic Indian flavors in every meal.